Schedule

Lady Be Fit Express Hours (unless special event scheduled):

  • 8–1 & 3–7 on Mondays, Wednesdays
  • 7–1 & 3–7 on Tuesdays and Thursdays
  • 8-1 & 3-6 on Fridays
  • 8–noon on Saturdays
  • Closed on Sundays

Weekly Class Calendar

We also hold a variety of workshops, presentations, and other events. Browse the calendar below for details. All events are held at Lady Be Fit Express (1945 Ridge Road East, Irondequoit, NY 14622), unless noted otherwise.   All classes subject to change!

Calendar of Events

Filter: Categories
  • Balance
  • Belly Dance
  • Chocolate
  • Classes
  • Exercise
  • Falls
  • Guest Presenter
  • Health Presentation
  • Hooping
  • Laughter Yoga
  • Massage
  • Preventing Falls
  • Reiki
  • Self Defense
  • Self-Defenxe
  • Senior Exercise
  • Silver&Fit
  • SilverSneakers
  • Special Events
  • Tai Chi
  • Tarot
  • Yoga
  • Zumba
Tags
  • Aerobics (16)
  • Belly Dance (2)
  • Benefit (9)
  • Burn Calories (17)
  • Chiropractic (1)
  • Chocolate Tasting (1)
  • Classes (26)
  • Crafts Sale (2)
  • Energy Savings (1)
  • fitness class (26)
  • Health (17)
  • Hooping (9)
  • Hul Hoop (1)
  • Hula Hoop (6)
  • Jewelry Party (4)
  • Laughter (4)
  • Laughter Yoga (2)
  • Massage (3)
  • Meditation (7)
  • Personal Safety (1)
  • Pictures with Santa (1)
  • Raffles (1)
  • Reiki (4)
  • Relaxation (9)
  • Save Money (1)
  • Self-Defense (2)
  • Seniors (10)
  • Seniors class (8)
  • Silver & Fit (9)
  • Silver&Fit (4)
  • SilverSneakers (7)
  • Strength Training (15)
  • Tai Chi (3)
  • Women Only (1)
  • workout (19)
  • World Peace (2)
  • Yoga (3)
  • Zumba (4)

August 2014

Mon Tue Wed Thu Fri Sat Sun
3
10
17
24
31
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