Irondequoit Businesses at 1945 East Ridge Road are jointly hosting a Fundraiser for the Irondequoit Community Cupboard. Please join us on Tuesday Aug. …
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Category Archive: Dale Heffer
Dale’s blog about anything she wants to blog about that doesn’t fit a category! lol
SummerFest Fundraiser
We did it!
WE MADE IT!! We reached 250 votes in the Mission Small Business Grant application process. Now the competition really starts as there are many businesses who have qualified. WHEN we win the grant (notice the …
What’s all that “Stuff” on the shelves?
You may wonder why Dale has so much stuff on the shelves at Lady Be Fit and what is it good for?
The first health related product I ever “sold” was the Multi-Pure Water Purifier. …
Be In the Hoop!
What does it mean to “Be in the Hoop?” When I was a kid I had a Hula Hoop which I loved to play …
Why Workout at a Small Female Only Gym?
Most women who come to our Women-Only Fitness Studio state that they like the fact that there are no men allowed. What is the attraction to having no men present when working out? The number …
Why do I do it?
People ask me all the time how I got into the “fitness” business? Well I guess it just grew on me! It probably started back in the 70′s. Yes, I said 70′s! We lived in …
Welcome to Lady Be Fit!
Hello everyone! I have been wanting to become a “Blogger”, and now I can! It is so exciting to be able to bring you up to date information on what is happening at Lady Be …
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