Find It For Me!
Dale Heffer, Exercise, General, Health and Fitness, Laughter, Weight Loss
April 30, 2012
Most women who come to our Women-Only Fitness Studio state that they like the fact that there are no men allowed. What is the attraction to having no men present when working out? The number …
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Dale Heffer, Exercise, General, Health and Fitness, Laughter, Safe Drinking Water, Weight Loss
April 22, 2012
People ask me all the time how I got into the “fitness” business? Well I guess it just grew on me! It probably started back in the 70′s. Yes, I said 70′s! We lived in …
April 4, 2012
Hello everyone! I have been wanting to become a “Blogger”, and now I can! It is so exciting to be able to bring you up to date information on what is happening at Lady Be …
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