For Sale

Link for Sale Listing on Craigslist:

It’s True! Lady Be Fit Express is for sale. Family issues and other factors have made this decision necessary! Click the link above to access information on Craigslist or contact Dale through the contact tab!



DEAL – $19 Trial Membership, $49 Value

Trial Membership – only $19. Includes: Fitness Evaluation, Individual Training, Use of all equipment and Classes. You may also use to pay for your Excellus Silver&Fit* annual Co-Pay.  *We also accept SilverSneakers with no co-payment!

Enjoy 30 days with NO pressure to see if our Ladies-Only facility is what you are looking for!

Click on Link:




National Senior Health & Fitness Day®



Karate Self Defense for Women or Men

Karate Self Defense Class

Get My Perks

The “Deal” on “Get My Perks” includes unlimited use of equipment and all regular classes during the 3 month membership. Inquire about benefits of continuing your membership!

Yoga Class

NEW Yoga Class taught by Melissa Griffo This will be a Vinyasa flow yoga class and is open to all levels including beginners.  $8 drop-in or 5 class punch card $35. (Members with automatic pmt plan or paid in full memberships includes this class.) Wear comfortable clothing and bring mat if you have one.

Silver&Fit Experience Exercise Classes

Silver&Fit® Experience is for moderately active older adults who exercise in some way one or two days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, and cardiovascular endurance.

Classes are FREE or low cost for most seniors / $5 drop-in for others!

See schedule for days and times


Zumba Gold


Zumba Gold starts September 14th at 8 AM. Free for most seniors with Medicare Advantage health plans, $5 for others. Call to sign up today!   278-1302


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