It’s True! Lady Be Fit Express is for sale. Family issues and other factors have made this decision necessary! Click the link above to access information on Craigslist or contact Dale through the contact tab!
Trial Membership – only $19. Includes: Fitness Evaluation, Individual Training, Use of all equipment and Classes. You may also use to pay for your Excellus Silver&Fit* annual Co-Pay. *We also accept SilverSneakers with no co-payment!
Enjoy 30 days with NO pressure to see if our Ladies-Only facility is what you are looking for!
Click on Link: http://conta.cc/1mV8PtC
NEW Yoga Class taught by Melissa Griffo This will be a Vinyasa flow yoga class and is open to all levels including beginners. $8 drop-in or 5 class punch card $35. (Members with automatic pmt plan or paid in full memberships includes this class.) Wear comfortable clothing and bring mat if you have one.
Silver&Fit® Experience is for moderately active older adults who exercise in some way one or two days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, and cardiovascular endurance.
Classes are FREE or low cost for most seniors / $5 drop-in for others!
See schedule for days and times