NEW Yoga Class taught by Melissa Griffo This will be a Vinyasa flow yoga class and is open to all levels including beginners. $8 drop-in or 5 class punch card $35. (Members with automatic pmt plan or paid in full memberships includes this class.) Wear comfortable clothing and bring mat if you have one.
Silver&Fit® Experience is for moderately active older adults who exercise in some way one or two days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, and cardiovascular endurance.
Classes are FREE or low cost for most seniors / $5 drop-in for others!
See schedule for days and times
Yes we now accept Silver Sneakers for Medicare eligible women! SilverSneakers is a benefit through your MVP, United Healthcare, Wellcare and other health insurance programs.
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Please let your friends and family know too!